Course curriculum

  • 1

    SECTION 1 : Introduction & Orientation

    • CHAP 1 - About this course

    • CHAP 2 - Course agenda & outcomes

    • CHAP 3 - About the instructor

    • CHAP 4 - How to consume the course?
  • 2

    SECTION 2 : Understanding Stress

    • CHAP 5 - The stress phenomenon

    • CHAP 6 - The difference between stress & anxiety

    • CHAP 7 - Identifying the stress symptoms

    • CHAP 8 - Top stress sources for youth

    • CHAP 9 - Multilevel stress impact

    • CHAP 10 - Stress research & findings
  • 3

    SECTION 3 : Significance Of Stress Management

    • CHAP 11 - Holistic health & wellbeing

    • CHAP 12 - Becoming emotionally intelligent

    • CHAP 13 - Enhancing cognitive capabilities

    • CHAP 14 - Multiple ways of dealing with stress
  • 4

    SECTION 4 : Stress Management Techniques

    • CHAP 15 - Conscious pause method

    • CHAP 16 - The PEACE formula

    • CHAP 17 - Mindful body scan for instant relaxation

    • CHAP 18 - Building a stress free life